2/21/2023 0 Comments Computer monitor has shadowsHe added that it is better to choose lamps with zero pulsation, because when they are illuminated, the eyes are the least tired. According to Khomyakov, the most ergonomic light sources are those that are as close as possible in the spectrum of emitted light to the luminous flux of the natural spectrum. In addition, it is important to pay attention to the lighting level of the space for working at the computer. “If you are working with a laptop or tablet with a screen diagonal of 10-12 inches, then the distance may be equal to Harmon's distance – this is the distance from the elbow to the thumb, or on average 40-45 centimeters,” the specialist explained. Khomyakov recommended holding 50-60 centimeters, but the distance may vary depending on the diagonal of the device. The physician noted that the monitor should be positioned directly in front of you, while its upper edge should be at the level of the line of sight. In order not to spoil your eyesight, you should be 50-60 centimeters from the screen, the doctor of medical sciences told RIA Novosti. Doctor Khomyakov: the distance from the eyes to the monitor must be at least 50-60 centimeters Moscow “Sergei Khomyakov named the safe distance at which you should keep your eyes from the computer monitor.
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